Guide · Sizing

How Many Watts Do You Actually Need in a Blackout?

Add up your real outage load — with honest duty cycles and inverter losses — then see which power stations actually cover it. Interactive calculator included.

C
Charles McQuain · Engineer

Published 2026-07-21

Sample

Every backup-power sizing mistake is one of three errors: using an appliance's nameplate watts instead of what it actually draws, forgetting that compressors cycle, or trusting a battery's rated watt-hours instead of what survives the inverter. This page is the correction for all three — and the formula fits in one line:

(sum of each appliance's watts × its duty cycle) × hours ÷ 0.85 = the usable watt-hours you need.

The 0.85 is inverter efficiency. The duty cycle is the fraction of each hour the thing actually draws power — a router never stops (1.0), a cold fridge's compressor runs about a third of the time (0.35). Both corrections are large, and spec sheets apply neither.

Do the math on your own house

Check off what you'd actually run. The defaults are the suburban-outage load this whole site sizes against — and the numbers behind the two biggest lines are sourced, not folklore: DOE purchasing data puts a typical 18 cubic-foot refrigerator at 41–46W continuous average (a ~120W compressor at ~35% duty), and ResMed's own spec sheet puts an AirSense 10 with its humidifier at 53W typical.

Capacity calculator · what do you need to keep running?

Appliances to keep running

Outage length

Peak draw
224W
Usable capacity needed
2,459Wh

Includes real duty cycles (a fridge compressor runs ~35% of the time) and 85% inverter efficiency. Spec sheets quote neither.

Against the units we track

The units list applies the same 85% haircut to every manufacturer's rated capacity — "usable Wh," not the number on the box. Capacities and outputs come from each maker's own spec page; every one is in the source ledger below with the date we checked it.

Reading your result

Under 1,000Wh needed: the essentials-overnight tier. Any 1kWh-class unit covers a fridge, CPAP, and comms until morning — pick on price per watt-hour, which is what our home backup rankings are sorted by.

1,000–2,500Wh: the full-day tier. This is the honest requirement for the default household trio across a 24-hour outage (~2,200Wh usable), and it's why the 2kWh class exists. One 2kWh unit — or a 1kWh unit you can recharge from solar or a car — is the play.

Over 3,000Wh, or any 240V load: you've left the portable conversation. Well pumps, central HVAC, and multi-day whole-home coverage mean the 4kWh-plus tier with expansion batteries, or a different machine entirely — our generator-vs-power-station guide covers that fork.

The two mistakes the calculator can't make for you

Don't size output to the nameplate. A "700W" microwave draws roughly double its cooking wattage from the wall; a fridge's start-up surge is several times its running draw. If your peak-stack estimate is within 20% of a unit's continuous rating, size up or plan to not run those two things at once.

Don't budget 100% of the battery. Beyond the inverter's 15%, packs protect themselves at the bottom of their charge range, cold reduces delivered capacity, and you will not execute perfect appliance discipline at 3 a.m. The 0.85 factor is the floor of honesty, not the ceiling.

Frequently asked

Should I size for running watts or starting (surge) watts?
Both, differently. Your watt-hour budget (capacity) is built from running watts times hours. Your output requirement is set by the worst instantaneous stack — usually the fridge compressor kicking on while something else runs. Compressor start-up briefly draws several times its running watts, which is what a unit's surge rating exists to absorb.
Why do you multiply the fridge by 0.35?
A refrigerator's compressor cycles — it runs roughly a third of the time once the box is cold. DOE data for a typical 18 cubic-foot fridge works out to about 41–46W of continuous-average draw, which matches a ~120W compressor at a ~35% duty cycle. Sizing at the full 120W for 24 hours would triple-count your fridge.
Does turning off the CPAP humidifier really matter?
Yes — it's the single biggest CPAP power lever. ResMed's spec for an AirSense 10 with the humidifier running is 53W typical; its travel-class machines peak at 27W. Skipping heated humidification for a few outage nights can roughly halve the CPAP line in your budget.
What about a window AC or space heater?
They change the class of the purchase. A small 550W window AC at a 50% duty cycle adds ~275W to your average — about 6,600Wh per day, three times a 2kWh unit's entire usable capacity. Sustained heating or cooling is 240V-and-expansion-battery territory, not a 1kWh box.

Sources

  1. 01

    A typical 18.1 cubic-foot top-freezer refrigerator uses roughly 363–404 kWh per year (DOE FEMP purchasing table), equivalent to about 41–46W continuous average draw

    https://www.energy.gov/cmei/femp/purchasing-energy-efficient-residential-refrigerators
    checked 2026-07-21
  2. 02

    ResMed AirSense 10 with HumidAir humidifier: 53W typical power consumption, 104W peak (official user guide technical specifications)

    https://ap.resmed.com/hubfs/Himalayas%20-%20B2C/SG/Sleepcare/PDF/airsense-10-device-with-humidifier_user-guide_amer_eng.pdf
    checked 2026-07-21
  3. 03

    ResMed AirMini travel CPAP: average current draw does not exceed 0.83A, peak power consumption 27W

    https://ap.resmed.com/knowledge/how-much-power-does-the-airmini-machine-draw
    checked 2026-07-21
  4. 04

    Jackery Explorer 1000 v2: 1,070Wh rated capacity, 1,500W AC output

    https://www.jackery.com/products/jackery-explorer-1000-v2
    checked 2026-07-21
  5. 05

    Bluetti AC180: 1,152Wh rated capacity, 1,800W AC output

    https://www.bluettipower.com/products/ac180
    checked 2026-07-21
  6. 06

    Anker SOLIX C1000 Gen 2: 1,024Wh rated capacity, 2,000W AC output

    https://www.ankersolix.com/products/c1000-gen2
    checked 2026-07-21
  7. 07

    EcoFlow Delta 3 Plus: 1,024Wh rated capacity, 1,800W AC output

    https://us.ecoflow.com/products/delta-3-plus-portable-power-station
    checked 2026-07-21
  8. 08

    Jackery Explorer 2000 Plus: 2,042.8Wh rated capacity, 3,000W AC output

    https://www.jackery.com/products/explorer-2000-plus-portable-power-station
    checked 2026-07-21
  9. 09

    Bluetti Elite 200 v2: 2,073.6Wh rated capacity, 2,600W AC output

    https://www.bluettipower.com/products/elite-200-v2-portable-power-station
    checked 2026-07-21
  10. 10

    EcoFlow Delta Pro 3: 4,096Wh rated capacity, 4,000W AC output

    https://us.ecoflow.com/products/delta-pro-3-portable-power-station
    checked 2026-07-21